Author: Wallace Moody
Category: Health & Fitness
This exercise diary contains 156 pages that help you perfectly organize any workout you do both in the gym and for exercises at home. What does this journal offer you? ★Rate your workout: Struggling to remember what you did in your last workout? Write everything about your goals and progress. With a whole page per workout, there is space to record your, rest intervals and cardio, ensuring you capture every detail of your training. ★Set Goals: Learn how to set SMART goals. Writing down your goals is proven to make you more likely to achieve them. ★You can also add any important details in a special space for notes. This is a great way to boost your motivation and ensures that you are doing the right action to keep optimising your training.